Activities at Ocean Point Inn
Free Gentle Morning Flow YOGA
July 7th, 14th, 21st, 28th
8:00am – 8:30am
Certified Yoga Instructor Monica Botti RYT
Stretch, Breathe & Mingle! Yoga for everyone. Students of all ages and experience levels welcome. Appropriate for any age. The class incorporates a gentle simple flowing to warm up the body and combine intentional movement with breath for body strength, balance and flexibility as well as deepens the mind-body connection. 10 mats will be provided or bring your own.
Summer “Stress Be Gone with Qigong”
Mondays & Saturdays – 8 am – Barrett’s Park, Boothbay Harbor
Tuesdays & Thursdays – 9 am – Zoom Https://zoom.us/j/9765004543
Fridays – 8:00 am – at the Ocean Point Inn
Learn how to harness the magnetic energies of being on the ocean and bring them home with you!
Qigong, the oldest of the Chinese Martial Healing Arts is a combination of gentle stretching, breathing techniques, and meditative focus. It is especially rejuvenating when practiced outdoors and near water. It is referred to as the “Anti-Aging Remedy”. It is similar to Tai Chi but easier with immediate stress relief and healing benefits immediately.
Spend an hour to quiet your mind and find deep relaxation…a respite from your busy life and the chaotic world.
- These practices have immediate health benefits: Lowering blood pressure
- Bolstering the immune system
- Reversing the effects of stress
- Controlling the pain of chronic disease
- Building stamina and i
- Increasing memory
- Improving focus
All are Welcome! No Experience Necessary!
Alternative Pathways Owner/ Holistic Practitioner Judy Milinowski
Go to Judymilinowski.com for more information on Workshops and Teacher Training Program
Judy Milinowski has been a Holistic Practitioner / Life Coach, and Reiki Master for over 30 years and a Qigong teacher for 15 years. She is an intuitive healer, and her passion is bringing the ancient wisdom of Qigong to the general population. She was formerly the Executive Director of Wainwright House in Rye, NY, one of the oldest Spiritual / Holistic Centers in the country. Judy has always been a spiritual seeker. This has led her on the most exciting adventures imaginable. She has been on silent solitary journeys to Guatemala, led groups deep into the mountains of Peru, the depths of the Amazon Jungle in Ecuador, and led Vision Quests to spiritual mecca’s in the Southeast, United States.
During each of these journeys, she has had the honor ofworking with amazing powerful shamen, and world-renowned spiritual teachers. Alll of this spiritual seeking led to one amazing truth…”the answers… the peace,the wisdom, the joy…all lie right inside of us!” But she also realized that most people need assistance in accessing the wisdom and power that lives within us.
Judy offers FREE Qigong classes on Zoom and at Barretts Park in Boothbay Harbor, Private Sessions, Workshops, and has a Qigong Teacher/Holistic healer Training Program.